The vast majority of people who go to a gym do so in order to lose weight. However, there is a significant proportion of people who also want to gain some muscle as well. If you fall into the latter category, you might need to be more careful about how you go about managing your workout schedules. Losing weight and gaining weight are two very different things, and you will therefore need to use different approaches to gain the amount of weight you want. Some of the steps you might need to follow include:
Do a medical checkup
When you are very skinny, eat a lot, have a generally healthy appetite but are still not gaining weight, you may need to get a medical review before you can start hitting the gym. There are a number of things that can lead to this state of affairs including hyperthyroidism, and correcting them will make it much easier for you to gain weight in a gym.
This is not a common step for most people who want to gain weight by working out, but it can be used as a way of investigating why you are not gaining weight even if you are doing everything that needs to be done to facilitate this. In addition to that, you may also need to consult a dietician who may advise you on the types of food you need to eat in order to gain weight. This is usually customized depending on the type of body you have.
Consult a personal trainer
It’s easy for you to go to the gym, pick up a couple of weights and then start lifting them. However, you also need to remember that just as is the case with many other things in life, there is a technical side to gaining weight in the gym. You will need to gradually increase the weights you lift, and you will also need to make sure that every time you work out your muscles are pushed to the absolute limit.
In addition to that, you also need to set goals that you will need to check your progress against. The only way to do all this is by working with a personal trainer who understands the physiology of working out, and who can therefore help you get it done well. Of course, for best results, you need to ensure that the personal trainer in South Coogee has a lot of experience in the field, and should also probably be trained in the field.
Watch what you eat
When working out to lose weight, the goal is to reduce your calorie intake compared to how much you burn in the gym. When you want to gain weight, however, the opposite is true. You may need to eat slightly more than you burn, so that you have more energy for a thorough workout the next time you go to the gym. In addition to that, you also have to make sure that what you are eating is helping your muscles. Consuming foods that are rich in protein but which also have a balanced diet is ideal. Once again, a good personal trainer will be very effective in helping you figure this out.
The number one reason why many people give up on going to the gym or working out is because they have unreasonable expectations. If you weigh 90 pounds, for instance, you should not expect to gain 30 pounds within a week of intense workouts. Consult your personal trainer on what is and what is not possible, and then use this as a guide to help you figure out if you are getting anywhere.